Why am I tired all the time?
Last Updated: 17.06.2025 01:24
- Red meat
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
They don’t know why though.
- Fruits
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- Honey
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
- Fish & Poultry
It's the main fuel source for your brain cells.
Cheers!
3. Stop eating late at night
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.